The Positive Birth Company The Pregnancy Pack is a digital companion through pregnancy, offering on-demand, expert guidance to help you navigate the next nine months in an informed, confident and empowered way, from two blue lines to babe in arms.

From haemorrhoids to pelvic girdle pain, mental health in pregnancy to maternity pay, The Pregnancy Pack is the first fully comprehensive, expert-led online course to support you for the full nine months.

Whether you’ve just found out you’re pregnant or you’re further along in your pregnancy journey, you’ll find a wealth of evidence-based advice and reassuring practical tips in our series of bespoke video workshops, led by a selection of the top pregnancy experts.

Here’s what you need to know about this course:

• Your digital companion through pregnancy
• On-demand workshops by qualified experts
• Helping you understand your body and symptoms

What’s covered in this course:

• Common pregnancy ailments
• General health in pregancy
• Pregnancy sickness and hyperemesis gavidarum
• Pelvic health in pregnancy
• Premature labour & birth, braxton hicks, spotting and bleeding
• Mental health in pregnancy
• Pregnancy yoga, meditation and sound bath sessions