The Positive Birth Company The Hypnobirthing Pack is the original online hypnobirthing antenatal program. Hypnobirthing is a complete antenatal program that teaches you how your body works during labour and birth, as well as proven techniques that enable you to down regulate your nervous system, reduce the amount of adrenaline your body is producing and slow your heart rate, leaving you feeling calm, confident and relaxed – no matter how your birth pans out.

More than 120,000 people in more than 150 countries around the world have done the course to date. The Hypnobirthing Pack can help change your birth and change your life.

Why should you do this course?

• Knowledge from some of the best minds in birth
• This course will help you feel calm, confident and even excited about birth
• Access to life changing private birth community
• This course is for all types of births

What is covered in this course:

• Breathing techniques
• The science behind birth
• How to make informed decisions
• Hypnobirthing tools
• How your birth partner can help
• Loads more information on all things birth