Eyes on the prize: The vitamins and nutrients your child needs for optimal eye health

Healthy eyes are important for kids’ learning, socialising, and wellbeing.

Supporting your child’s eye health and development is essential for their overall wellbeing. It’s not just about seeing clearly – it’s about ensuring that their eyes remain healthy and strong as they grow.

As children spend more time on screens than ever before, many parents may not realise the impact on their eyesight.

Excessive screen time strains their eyes and can lead to issues such as near-sightedness. Therefore, finding a balance between screen use and other activities is crucial for maintaining eye health.

Additionally, a balanced diet rich in essential vitamins and nutrients is important.

Why supporting your child’s eye health is important

Supporting eye health and development in children is crucial for several reasons, from learning and playing to socialising and exploring, healthy vision contributes to overall wellbeing and quality of life.

Getting regular eye check-ups can catch any problems early and prevent issues with learning or behaviour.

Encouraging healthy habits like taking breaks from screens and eating good food will also help keep their eyes strong.

The essential vitamins and nutrients for optimal eye health

Vitamin A: This vitamin is essential for maintaining good vision, especially in low-light conditions. It helps in the formation of visual pigments in the retina. Foods rich in vitamin A include carrots, sweet potatoes, spinach, kale, and eggs.

Vitamin C: Vitamin C is an antioxidant that helps maintain the health of blood vessels in the eyes and reduces the risk of cataracts. Citrus fruits like oranges, strawberries, kiwi, and capsicums are ideal sources of vitamin C.

Vitamin E: Vitamin E shields cells, including those in the eyes, from harm by free radicals. Nuts, seeds, vegetable oils, and leafy greens offer plenty of this antioxidant.

Omega-3 fatty acids: Omega-3 fatty acids are vital for eye health, especially for the retina’s growth and function. You can find Omega-3 in fatty fish such as salmon, mackerel, and sardines, as well as in flaxseeds, chia seeds, and walnuts.

Lutein and Zeaxanthin: Lutein and zeaxanthin are antioxidants found in high concentrations in the retina. They shield the eyes from harmful light and stress. You can get them from dark leafy greens like spinach and kale, as well as from corn, peas, and egg yolks.

Zinc: Zinc is present in high amounts in your macula, and it helps vitamin A produce melanin, a pigment that helps protects your eyes. Zinc is found in meat, poultry, seafood, dairy products, and nuts.

Beta-carotene: Beta-carotene helps make vitamin A and fights harmful substances as an antioxidant. It keeps the eyes’ cornea and tissues healthy. Fruits and vegetables like mangoes, apricots, and carrots, which are orange and yellow, are full of beta-carotene.

Choosing an eye health supplement

With increased screen time and potential gaps in your child’s diet, it’s a relief that supporting eye health doesn’t have to be complicated.

Bio Island VitaEyes for Children is a simple solution formulated to support your child’s eyes through their developmental years.

Bio Island VitaEyes for Children is a trusted solution available in your local pharmacy’s vitamin aisle.

All about Bio Island VitaEyes for Children

Here’s why this supplement is the ideal choice for supporting your child’s eye health:

Comprehensive nutrient blend: Each soft gel capsule contains a carefully curated blend of nutrients, including lutein, zeaxanthin, bilberry, and omega-3 fatty acids sourced from linseed oil.

Vital vitamins: With added vitamin B2 and beta-carotene, VitaEyes for Children supports healthy eye development in children and adolescents, to help provide the nutrients they need to support eye health  optimal vision. The kid friendly capsules are also free from dairy, lactose, gluten, GMOs, and preservatives.

Tailored for developmental years: Unlike other products on the market, Bio Island VitaEyes for Children caters to children from toddlers to teens, providing age-appropriate dosages for 3 – 18-year-olds.

Flexible administration: Bio Island offers a more personalised way to take products, so capsules can be swallowed whole, or the capsule contents mixed with food and drink. This may be ideal for those with food or capsule aversions, such as fussy eaters. Other children’s eye products can only be chewed.

Australian made and owned: Trust in the quality and integrity of a product that’s 100% Australian made and owned, ensuring stringent standards of production and safety.

When parents make eye health a priority, they set their children up for success in school, confident participation in activities, and easy social interactions. By ensuring their children receive essential vitamins and nutrients, parents lay the groundwork for lifelong clear vision and optimal development.

Always read the label and follow the directions for use.

Brought to you by Bio Island VitaEyes for Children