Jump around! The many health benefits of bouncing on a trampoline
Plus, the best mini trampolines for kids.
Bouncing on a trampoline offers numerous benefits for kids – and adults! It’s also a fun and engaging physical acticity that encourages them to stay acitve and maintain a healthy lifestyle.
The rhythmic bouncing motion helps improve coordination, balance, physical development and motor skills.
When trampolining, remember safety comes first. Adult supervision, appropriate safety measures, and adhering to trampoline guidelines will ensure a safe and fun experience for all.
The benefits of bouncing on a trampoline
Physical strength
Trampolining engages a wide range of muscles throughout the body, including leg muscles, core muscles, and even upper body muscles if arm movements are incorporated. Regular bouncing helps develop strength, endurance, and overall muscle tone.
Jumping on a trampoline also develops and harnesses balance, coordination, and agility. But, the major benefit is it’s so much fun kids don’t realise they’re “exercising”.
Trampolining releases happy hormones
One of the most unique benefits is that jumping on a trampoline is universally enjoyable. Physical activity like trampolining triggers the release of endorphins, which are natural feel-good hormones. This can enhance mood and reduce stress levels in kids.
Bouncing is fun to do with friends
Jumping on a trampoline can be a fun group activity, as they often encourage group play, fostering teamwork and cooperation as kids take turns and invent games to play.
Indoor trampoline centres have taken bouncing fun to new heights, literally! The centres often feature a maze of trampoline lanes and obstacle courses.
Trampoline adventure playground, Bounce Inc, recently opened a new centre in Cromer, NSW. The venue has interconnected trampolines, dodgeball, wall running, areas for little adrenaline hunters to explore and play.
Check out Bounce Inc for details and to find a venue near you and get bouncing.
5 mini trampolines we’re loving right now
You don’t always have to get out of the house to get the benefits of trampoline bouncing. Ok, it’s not the same as the big bouncy fun at Bounce Ince, but a small at-home trampoline is a great way for little Tiggers to burn up their energy.
Little Tykes Easy Store 3Ft Folding Trampoline, $137.70 from Amazon AU
This trampoline is sturdy to keep kids safe but light enough to move around with ease so they can bounce where ever they want. The handlebar also folds away to help with storage.
Plum 4.5ft Junior Trampoline, $189 (usually $249) from Big W
his trampoline is designed for ease of use. It’s sturdy to keep children safe but light enough to move around with ease so they can bounce where ever they want. The handlebar also folds away to help with storage
4.5ft Trampoline Round Free Safety Net Spring Pad Cover Mat Outdoor, $199 (usually $380) from Myer
Featuring an inner safety net around the mat, separating the jumping area from the padded springs, this trampoline gives children the ultimate in safety and great peace of mind for you.
HONEY JOY 36” Mini Trampoline for Kids, Toddler Music Trampoline w/Colorful LED Lights & Bluetooth Speaker, $75.95 from Amazon AU
With its magical unicorn design this trampoline has a zip-locked entrance for safety. It comes with a 2-year warranty for the frame and mat, and a 12-month warranty for the pad and springs.
4.5ft Purple Unicorn Safety Trampoline, $149 (usually $209) from Temple & Webster
With its magical unicorn design this trampoline has a zip-locked entrance for safety. It comes with a 2-year warranty for the frame and mat, and a 12-month warranty for the pad and springs.
