10 things pregnant women need to know about labour, childbirth, c-sections and post-birth recovery

Expecting a bub? Read this first.

You’ve spent nine months growing your bub and now, your due date is looming closer. Whether you’re planning for a vaginal birth or a c-section, it’s important to be prepared.

Knowledge is power, and understanding what to expect can help you feel more in control. To make sure you’re fully ready, here are 10 essential things every woman should know about labour, birth, and c-sections.

10 things to know about labour and childbirth

1. Support belts and shorts: Provide comfort and help manage pain

While not essential, support belts and shorts can be a real game-changer in managing pelvic and back pain during pregnancy.

These garments help reduce discomfort as your body adjusts to the growing baby. It’s important to get a proper fit, so be sure to consult a retailer or physiotherapist for guidance.

After birth, a post-birth version is available, designed to help both vaginal and caesarean birth recoveries.

2. It’s normal for your baby to be ‘overdue’

While your due date is a helpful estimate, it’s just that – an estimate. Term gestation can extend beyond the 40-week mark, and in a healthy, uncomplicated pregnancy, it’s perfectly fine to let labour begin naturally after your due date.

This is especially true if both you and your baby are doing well, and your healthcare provider is not concerned about any risks.

3. Vaginal bleeding after birth

After giving birth, your body will go through a process of healing, which includes vaginal bleeding. This bleeding occurs as your placenta is delivered, either through the vaginal canal after a vaginal birth or through the incision in a c-section. The bleeding is part of your body’s recovery and can last up to six weeks, gradually tapering off as your uterus heals.

4. Your vagina will look and feel different after a vaginal birth

While it’s a normal part of childbirth, many women aren’t prepared for the subtle changes their vagina may go through after a vaginal birth.

These changes might include swelling, stretching, or even some mild cosmetic adjustments. It’s important to know that these changes are part of the body’s natural recovery and won’t be permanent for most women, though it can take some time to return to your new normal.

5. Pain relief options in labour

Pain relief during labour is available in several forms, from epidurals to nitrous oxide and morphine. Each option has its pros and cons, and the effectiveness will depend on your individual preferences and your specific labour situation.

Be sure to discuss your pain relief preferences with your healthcare provider ahead of time so you can make informed decisions as labour progresses.

6. Avoiding unnecessary intervention

While medical intervention may be necessary in certain situations, it’s important to understand that these procedures should only occur when absolutely needed.

Always feel empowered to ask questions and request information about any interventions being suggested. Your healthcare team should support you in making informed decisions that align with your birth preferences.

7. When an episiotomy is needed

An episiotomy is an incision made in the perineum (the area between the vagina and anus) to assist with delivery. While episiotomies were once routine, they are no longer commonly performed unless absolutely necessary.

Your healthcare provider will assess the situation and only recommend this procedure if required. After the birth, cool and warm inserts in your underwear can help soothe any discomfort caused by the incision.

8. Maternal assisted caesarean section

A Maternal Assisted Caesarean Section (MACS) offers an opportunity for mothers to feel more involved in their c-section. During the procedure, your obstetrician will help deliver your baby’s head, and then you can reach down to guide your newborn out completely. This can be an incredibly empowering and bonding experience, offering a sense of control and connection to your baby’s birth.

9. Caring for your wound after a c-section

Post-c-section wound care is crucial for proper healing. Discuss your options with your healthcare provider, as different methods of closure can affect your recovery. Stitches, staples, and wearable glue dressings are common options.

Some women prefer glue dressings because they don’t need to be changed, are waterproof, and simplify post-birth care. One such option is Elastoplast Scar Reducer, a transparent, self-adhesive patch designed to effectively reduce the visibility of raised scars. These patches work by making scars flatter, softer, and lighter, offering a safe and efficient solution for post-surgical recovery.

Specialised postpartum undies can help support your tummy area while you recover and can even accommodate cool or warm inserts to soothe discomfort.

10. Bonding with your baby

No matter how your baby enters the world, bonding starts with conception and deepens during pregnancy. The actual birth experience, whether it’s vaginal or by c-section, doesn’t affect your ability to bond with your baby.

Feeling a little disappointed or overwhelmed by your birth experience is completely normal, and it doesn’t mean you’re not bonding with your baby. Trust that, as a new mum, you’re doing great, and your baby will know you’re their loving mother from the moment you meet.