5 things a nutritionist wants parents to know about kids’ nutrition

Two children enjoying milk and snacks

Fussy eaters? Persist in offering a diverse range of foods.

By Kathleen Alleaume

As a nutritionist and a mother of three school-aged kids, I devote a significant amount of my time to dishing up balanced meals and snacks, however through personal experience, I have come to understand that providing nourishing food for children can be akin to solving a jigsaw puzzle blindfolded.

Here, I share five essential insights for parents on how to serve balanced meals and snacks to their kids – guilt free!

5 tips to get your kids to eat well

Persistence is key

Imagine this scenario: It’s dinner time, and you’ve invested considerable effort into crafting a wholesome meal for your family. With great anticipation, you present your culinary masterpiece, expecting gratitude and emptied plates.

Yet, instead, you’re met with wrinkled noses and declarations of, “Ew, I don’t like this!” Sound familiar? Fear not, children are naturally inclined to be selective eaters. It’s an innate ability. Consequently, do not be disheartened if they exhibit aversions to certain foods. Persist in offering a diverse range of nutritious options, and in due course, their palates will broaden.

Two children enjoying milk and snacks — Fussy eaters? Keep offering your kids a diverse range of foods. *(Image: Getty Images)*

Navigating smart snacking

Ah, snacking – the everlasting challenge that parents face in their pursuit of a healthy diet. But fear not, snacking can actually be a valuable ally in nutrition when approached strategically. Here’s the secret to success: find snacks that are not only tasty but also contain a source of fibre and wholegrains.

For instance, Uncle Tobys Golden Oat Muesli Bar is a delicious and nutritious option that also boasts a 4 out of 5-star health rating while ticking off on fibre and wholegrains. By including this, you can provide your kids with a wholesome snack, keeping them both happy and healthy.

Don’t forbid sweets

Take solace in knowing that an occasional sweet treat is perfectly acceptable. In fact, completely forbidding sweets may only intensify their desire for them. The key lies in striking a harmonious balance. Educate your children about moderation and allow them to relish the occasional cookie or ice cream cone without guilt. Remember, cultivating a joyful and balanced relationship with food is just as vital as maintaining a healthy diet.

Find snacks that are not only tasty but are also a source of fibre and wholegrains. *(Image: Uncle Tobys)*

Timing is crucial

A strategically timed and nourishing snack can be a great way to boost energy and bridge the gap until the proper mealtime without ruining the appetite. By establishing structured meal and snack times, you can foster healthier eating habits and ensure that children receive sufficient nutrition from well-rounded snacks and meals.

Eat together

In the midst of our busy schedules, orchestrating a family gathering around the table can seem like an arduous undertaking. However, it’s absolutely worth the effort. Family meals extend beyond mere sustenance; they create an invaluable space for connection and conversation. Studies demonstrate that children who frequently dine with their families tend to develop healthier eating habits and experience enhanced overall well-being. So, even if it means sharing just a few meals per week, strive to transform them into joyous family affairs filled with laughter, storytelling, and a dash of affection.

Final note: Remember, conquering the kingdom of kids’ nutrition is a journey, and perfection is not the goal.