10 holiday tips for autism

Kaelynn Partlow first hit our screens in 2021 on the US version of the Australian hit show Love on the Spectrum, the reality TV show documenting love matches for young adults with autism.

Twenty-four-year-old Kaelynn is an Autistic Advocate and Therapist as well as a dog trainer and a professional speaker who regularly shares practical tips for families living with autism.

Here are Kaelynn’s 10 holidays tips for autism to help manage  expectations and inclusivity during celebrations and gatherings, which she recently shared to her Instagram account.

10 tips on the holiday season for kids with autism

1. Use a calendar, or visual schedule to show when or where family gatherings are happening.

2. Write down or describe what activities will take place, before holiday events, and include how long they’re going to last.

3. Always have an alternative option for decompressing. Plan B can help if over stimulation occurs during a holiday activity or gatherings.

4. Create opportunities for people of all abilities to contribute to holiday celebrations.

5. Bring tools to stay regulated and relaxed, for example, headphones, a weighted blanket, fidget toys or favourite snacks.

6. Talk to friends and family about autism and how they can be inclusive prior to getting together. Tell them what things they can do to be inclusive.

7. Take frequent breaks from social or environmentally stimulating activities – taking a walk, going to a quiet room, or going somewhere to stim.

8. Avoid holiday clothing that is itchy or uncomfortable.

9. Create opportunities to engage with family by including activities or conversations about special interests.

10. It’s ok to say ‘no thanks’ if someone makes a request that creates challenges such as a new food, giving hugs or staying longer than can be tolerated.