Free cookbook alert! This MasterChef alumni is on a mission to win over picky toddlers
Mealtime tantrums? We’ve got the recipe for that.
If getting your toddler to eat feels more like refereeing a food fight than preparing a meal, you’re definitely not alone.
But there’s good news – MasterChef alum Tommy Pham has teamed up with Alula Toddler to bring you the Toddler Tummies Cookbook – a free, first-of-its-kind online resource designed to make mealtimes smoother and, dare we say, a little more enjoyable.
As a dad himself, Tommy knows the struggle of getting little ones to eat healthy. That’s why he consulted toddler nutrition experts to create a cookbook packed with simple recipes that sneak in some of the good stuff – like prebiotic-rich fruits, veggies, and even the vitamin-rich Alula Toddler Milk Drink.
Think veggie-loaded frittatas, gut-friendly noodles and vibrant smoothies that are both delicious and nutritious. The best part? Each recipe is crafted to be fuss-free and toddler-approved, giving even the pickiest eaters a reason to say “yum” instead of “nope!”.
“With so much to think about when supporting a toddler’s nutritional intake, we’re often overwhelmed when it comes to knowing how to prioritise their digestive health,” Tommy says.
“Including prebiotic-rich foods in their everyday diet can be a great way to support the growth of good bacteria and nurture their digestive well-being. Each recipe in this book is specially designed to introduce foods naturally high in prebiotics.”
And it turns out, a lot of us could use that nudge. Research shows that 74 per cent of Aussie parents admit they could be doing more to support their toddler’s nutritional needs, and almost half say they’re stuck in a cooking rut.
Where can you buy the Toddler Tummies Cookbook?
Ready to give it a go? The Toddler Tummies Cookbook is available to download for FREE on the Alula Toddler website.
Here’s to fewer food fights and happier tummies all around!
